It is hard to pinpoint exactly when my anxiety started.  When I look back, I think that I may have always had it.  Hindsight is, of course, 20/20.  I have certainly always been a nervous, worried kind of person, even as a small child.  It wasn’t until I became pregnant, though, that I started to have real issues with anxiety and started to feel what I guess would be classified as attacks.

It began with quick instances where I felt as though I would not be able to get enough air with the next breath that I took.  This terrified me!  Being pregnant, however, I thought that it was happening because of the extra pressure on my lungs and ribcage.  I was surprised when it continued beyond my pregnancy.  I then started to experience other symptoms including a horrible jittery feeling, like I’d had ten cups of coffee.  Sometimes when I was out at the grocery store with my daughter, a wave of panic would wash over me; I would suddenly feel extremely hot, nauseated and like I might pass out.  Around this time I also started to have intense fears that something awful would happen to myself or my baby or my husband; I did not want to go on car trips to visit relatives because I was petrified that we would not make it there.  I really did not know what was wrong with me and because of my intense anxiety, I also had fears that I had some horrible disease that was causing all of this.  I visited the doctor several times and had numerous tests done, all of which came back normal.  The conclusion was that I had anxiety.  Great!  Now what?  At this time I really knew nothing about treatments or anxiety cures.

The doctor prescribed anxiety medication for me.  I tried it and it did take away most of my symptoms.  Unfortunately it also made me feel slow and tired.  I really did not want to live like that, especially since I had a small child to care for.  I started researching anxiety cures and eventually came across an incredibly successful program called Panic Away.  I have to admit that I was sceptical at first.  There are so many people out there trying to sell programs that wind up being complete garbage and I had never heard of this system before.  I was so desperate to fix this though, that I decided to try it.

As I read though the e-book I felt as if finally someone understood how I was feeling and became hopeful that I had made the right decision for myself.  I began using the technique and noticed a difference right away.  After a few weeks I felt free to go out and enjoy life again.  I am writing this in the hope that if someone else out there is feeling stuck like I was, that this might give them an option too – a way out.

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Stressed Americans need mental soothing: expert

Reuters - USA
“It creates a culture of anxiety and fears. So you are not talking about a handful of people, you are talking about a situation in which the environment is …

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Depression and anxiety major determinants of neck pain

TheMedGuru - Chandigarh,India
By Neharika Sabharwal Gottingen, Germany, February 14: Clinical and epidemiological studies have found out that non physical variables such as anxiety, …

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Anxiety does not care how old you are | Aneez News Portal

Aneez.com delivers the latest breaking news and information on the latest top stories, finance, business, entertainment, politics, movies, games, music, technology and more.
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Migraine Linked to Depression, Anxiety and Other Mental Disorders …

People with migraine are likely to have mood disorders, like major depression, anxiety and panic attacks. This is according to a new study, which supports.
The Daily Headache - http://www.thedailyheadache.com/

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More about the causes of anxiety disorder

guardian.co.uk - UK
No one knows why some people get anxiety disorder, but researchers are studying several different things that may be linked to this illness. …

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Anxiety is a feeling of unease. Anxiety is only considered to be a mental health problem when it is prolonged, severe and is interfering with everyday activities. Fortunately, most anxiety disorders are highly treatable with psychotherapy, drugs, or a combination of both. There are at least nine identified types of anxiety disorders, include generalized anxiety disorder, social anxiety, obsessive compulsive disorder, panic disorder, post traumatic stress disorder, specific phobia, separation anxiety, school avoidance, and agoraphobia. Anxiety disorders in children can range from a simple adjustment disorder to more difficult and debilitating disorders such as panic disorder and posttraumatic stress disorder. It’s normal to feel anxious when facing something difficult or dangerous, and mild anxiety can be a positive and useful experience. Excessive anxiety is often associated with other mental health problems, such as depression. Unfortunately, many people with anxiety disorders don’t seek treatment because they do not believe they have a legitimate illness, or they fear the reaction of family and friends. 

Sometimes anxiety can be associated with a physical illness, such as thyroid disorder. For this reason it’s advisable to see your GP in order to rule out a physical cause. Symptoms occur with varying frequency and intensity but may include all of those listed above as well as trembling, chest pain, nausea, and fear. You may fear you are going crazy or dying. Some people may also have a sense of being detached from reality. Anxiety can be a long-term disorder where you feel worried most of the time about things that might go wrong. Cognitive behavioral therapy is often used, as is psychotherapy and stress management techniques. Drugs used to treat anxiety include selective serotonin reuptake inhibitors, tricyclic antidepressants, beta-blockers, and monoamine oxidase inhibitors. Often, a combination of therapies works best.

What are the types of Anxiety disorders? 

There are several major types of anxiety disorders:

1. Generalized Anxiety Disorder (GAD): People with Generalized Anxiety Disorder feel anxious nearly all of the time, though they may not even know why. 

2. Phobias: A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals such as snakes and spiders, fear of flying, and fear of heights. 

3. Social Phobia: Social anxiety disorder can be thought of as extreme shyness. 

4. Obsessive Compulsive Disorder (OCD): It  is characterized by unwanted thoughts or behaviors that seem impossible to stop or control. 

5. Separation Anxiety: Separation anxiety is a normal part of child development. 

6. Panic Attacks and Panic Disorder: Panic disorder is characterized by repeated, unexpected panic attacks. 

Symptoms of Anxiety:

The symptoms can include: 

1. Abdominal discomfort. 

2. Rapid heartbeat or palpitations. 

3. Shortness of breath. 

4. Frequent urination 

5. Feeling worried or uneasy all the time 

6. An inability to concentrate 

7. Depersonalisation.

Treatment For Anxiety disorders:

The treatment will depend upon which type of anxiety you are experiencing and how severe it is. Cognitive-behavior therapy is very effective in the treatment of anxiety disorders. Tranquilisers, such as benzodiazepine tablets, may help to relieve some short-term stress-related anxieties. However, they shouldn’t be taken for long periods because of the risk of addiction. For this reason they aren’t usually prescribed. Antidepressants can treat certain anxiety disorders such as generalised anxiety disorder, social phobia, OCD, and anxiety associated with depression.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/various-types-of-anxiety-disorders-161844.html

About the Author:
Juliet Cohen writes articles for  medical diseases . She also writes articles for  depression treatment  and  health care .

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Recession demands coping skills, professor says

Houston Chronicle - United States
Melinda Stanley is a professor of psychiatry and behavioral sciences at Baylor College of Medicine with a particular interest in anxiety. …

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Anxiety linked to heart disease

The News International - Karachi,Pakistan
Out of these, anxiety, depression and poor mental health are some of the most prominent ones, BBC radio reported. Depression and anxiety disorders may …

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